Cognitive Behavioral Therapy
in New Jersey
Goal-oriented therapy to help children, adolescents, and adults develop
healthier patterns of thinking and behavior.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is an evidence-based form of psychotherapy focused on the connection between thoughts, emotions, and behaviors. It can help patients recognize unhelpful thought patterns, understand how those thoughts affect their feelings and actions, and develop healthier responses.
CBT may be helpful for:
- Anxiety and depression
- Difficulty managing emotions
- Behavioral concerns
- Stress and grief
- Relationship or communication difficulties
- Trauma-related symptoms
- Developing stronger coping skills
What to Expect from CBT
Dr. Gagandeep Singh uses CBT to help patients better understand their challenges and take practical steps toward change. Sessions may include identifying negative thought patterns, learning relaxation and stress-management techniques, developing coping skills, and practicing new strategies between appointments.
CBT is personalized to the patient’s needs and may be used independently or alongside other treatments, including medication when clinically appropriate.
Develop Healthier Ways to Move Forward
Dr. Singh offers personalized cognitive behavioral therapy through secure virtual appointments throughout New Jersey, with limited in-person availability at his Freehold office.
